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Sit Write Here
6 Mindfulness Practices to Help You Write More and Suffer Less
Brief Description
In Sit Write Here, award-winning novelist and certified mindfulness instructor April Dávila presents a groundbreaking approach to writing that integrates the principles of Insight Meditation. Drawing from her personal journey and professional experience, Dávila reveals how mindfulness can help writers navigate common challenges such as writer's...
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October 2026
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Sit Write Here
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Description
In Sit Write Here, award-winning novelist and certified mindfulness instructor April Dávila presents a groundbreaking approach to writing that integrates the principles of Insight Meditation. Drawing from her personal journey and professional experience, Dávila reveals how mindfulness can help writers navigate common challenges such as writer's block, self-doubt, and the emotional complexities of storytelling.
Through practical exercises and relatable anecdotes, she demonstrates how cultivating present-moment awareness can enhance creativity and bring greater ease to the writing process.
Structured around six key practices, the book guides writers to:
- Get Writing by developing deep concentration to enter a state of creative flow.
- Keep Writing by identifying and overcoming internal obstacles.
- Dive Deep by accessing and articulating complex emotions.
- Embrace Discomfort to authentically portray conflict.
- See Clearly by refining the editing process with mindful awareness.
- Find Equanimity to maintain resilience amidst feedback and rejection.
Whether you're a seasoned author or just beginning your writing journey, Sit Write Here offers a compassionate and practical framework to transform your writing practice. By embracing mindfulness, writers can not only enhance their craft but also find greater fulfillment and joy in the creative process.
Book Details
INFORMATION
ISBN: 9781250425232
Publisher: Castle Point Books
Format: Paperback / softback
Date Published: 24 August 2026
Country: United States
Imprint: Castle Point Books
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 208.0mm
Weight: 0g
Pages: 224
About the Author
April Dávila is an award-winning author, speaker, and writing coach. Publishers Weekly called her debut novel, 142 Ostriches, a "vivid, uplifting debut" and the book went on to win the WILLA Award for Women Writing the West. Writer's Digest listed her blog (at aprildavila.com) as one of the Best 101 Websites for Writers and she is the creator of the Sit Write Here writing coaching program, helping writers quiet their inner critics, overcome writer's block, and edit more effectively.
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