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Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
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Check link for latest rating. ( 161 ratings, 38 reviews)
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Radical Longevity
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for health-conscious readers interested in anti-ageing, longevity, epigenetics, nutrition and lifestyle optimisation. It will particularly appeal to those seeking science-based, practical strategies to improve their overall wellness and vitality as they age.
A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.
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Description
Welcome to a Radical new view of ageing—one that defies conventional wisdom and redefines the ageing process with resilience, vitality and grace. You'll discover the most advanced programme that staves off the effects of ageing, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signalling molecules for cellular regeneration.
With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilising epigenetics to slow and reverse many of the most worrisome ageing conditions, you can preserve your "youth span" and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalise your sex drive!
Based on decades of experience and research in breakthrough age-defying and restorative medicine, Radical Longevity will forever change what you think you know about ageing. Inside you'll discover:
- The most essential vitamins, minerals, and hormones to reclaim youthful immunity
- The transformative Radical Longevity Power Plan and 5 Day Radical Reset to soothe the gut and revitalise the liver
- How to manipulate your metabolism
- The Cinderella mineral to help prevent memory loss and reverse Alzheimer's
- How to make your body produce up to fifty percent more "Youth Defying Stem Cells"
- The #1 brain-ageing hazard hiding in your home, and how to activate your best self-defence
- The unexpected "forbidden" food that makes your skin, joints, eyes, arteries, and brain feel years younger and much more...
Radical Longevity casts a big and bold new vision of ageing that will give you freedom from accepting the limitations that growing older once meant. Look more youthful, feel more agile, and think more clearly as you enter the Radical new era of healthy ageing!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by leading experts: Mark Hyman, MD, medical director of Cleveland Clinic's Center for Functional Medicine, commends Ann Louise Gittleman for her intelligence in nutrition. Hyla Cass, MD, author of 8 Weeks to Vibrant Health, calls her a pioneer and a caring person dedicated to changing lives. Jacob Teitelbaum, MD, internationally acclaimed author of From Fatigued to Fantastic, describes her as a "force of nature" who is on the cutting edge of healing innovations.
Book Details
INFORMATION
ISBN: 9780738286150
Publisher: Little, Brown & Company
Format: Paperback / softback
Date Published: 02 June 2022
Country: United States
Imprint: Little, Brown & Company
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 150.0mm
Height: 226.0mm
Weight: 357g
Pages: 336
About the Author
Ann Louise Gittleman is a trend setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a PhD in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers), Gittleman has also served as the Chief Nutritionist of the Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She is a highly respected as an international leader in diet, nutrition and the environment.
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