The OMAD Diet

Name: The OMAD Diet
Brand: Hachette Aotearoa New Zealand
SKU: 9781646040308
Price: 32.99 NZD
Availability: InStock

Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight

By Alyssa Sybertz

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Summary

The OMAD Diet by Alyssa Sybertz delves into the concept of eating one meal a day. It explores the health and lifestyle benefits of this eating plan, offering guidance on how to implement it effectively. The book includes a variety of recipes and practical tips to help readers integrate this dietary approach seamlessly into their daily lives.
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Format: Paperback / softback

$32⁹⁹

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The OMAD Diet

$32⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in exploring the One Meal A Day lifestyle, focusing on how it might fit into your routine while providing an array of delicious meal ideas. This book is ideal for those curious about innovative approaches to dieting, offering practical tips and recipes tailored for this specific eating pattern.

The OMAD Diet

More than 100 delicious, satisfying recipes designed to meet daily nutritional needs, with options for keto, paleo, plant-based, and gluten-free diets.

Description

The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. However, eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive.

The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. Once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze.

Eating one meal a day may be extreme, but it doesn't have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles, and more.

Book Details

INFORMATION

ISBN: 9781646040308

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 03 December 2020

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 140.0mm

Height: 216.0mm

Weight: 0g

Pages: 192

Collections

Alyssa Sybertz Cook Books & Recipes Cooking & Food Non-Fiction

About the Author

Alyssa Sybertz is a freelance journalist and copywriter with an expertise in health, nutrition, fitness and food. She is a frequent contributor to Woman's World and FIRST for Women, the top two retail magazines in the US, and is the food editor at Closer Weekly. She has written for Allrecipes.com, WholeFoods Magazine and various global wellness brands, plus authored comprehensive guides on topics like menopause and birth control for nationwide marketing campaigns. Alyssa is a certified Zumba instructor and enjoys hiking, snowboarding and trying new recipes. She lives outside of Washington, D.C. with her husband and her dog. You can find her at AlyssaSybertz.com. This is her first book.