Feel-Good Fitness

Name: Feel-Good Fitness
Brand: Unknown
SKU: 9781948007030
Price: 47.99 NZD
Availability: InStock

Fun Workout Challenges to Inspire Your Fitness Streak

By Alysia Montano

Summary

Feel-Good Fitness by pro runner Alysia Montano provides a year-long series of enjoyable fitness challenges designed to build strength and endurance. Alysia, a mother of two and seasoned athlete, offers practical workouts that fit into 30-60 minutes daily, eliminating the need for expensive gym memberships. Each 3-4 week challenge sets a new goal to keep you motivated and confident, combining fun with serious exercises honed through her Olympic-level training and championship wins.
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Format: Paperback / softback

$47⁹⁹

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Feel-Good Fitness

$47⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for fitness enthusiasts seeking approachable yet effective workouts, busy parents who appreciate time-efficient routines, and anyone looking for inspired guidance from a professional athlete without the need for specialised gym access.

"Feel-Good Fitness from pro runner Alysia Montaäno offers a year of fun, fresh fitness challenges that will build your strength and endurance"--

Description

Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mum of two who knows real workouts don't require a pricey gym membership.

With Alysia's practical workout programme, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new programme and never get bored—all while building confidence. But make no mistake—these aren't fluffy workouts!

Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

Book Details

INFORMATION

ISBN: 9781948007030

Publisher: VeloPress

Format: Paperback / softback

Date Published: 02 July 2020

Country: United States

Imprint: VeloPress

Audience: General / adult

DIMENSIONS

Width: 229.0mm

Height: 178.0mm

Weight: 250g

Pages: 288

Collections

Alysia Montano Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Alysia Montao is an American professional middle distance runner, 7-time U.S. national champion, and Olympian. You might know her as "that pregnant runner with the flower in her hair" since she's run two championship races in her second and third trimesters, earning national media attention. (You can see how her kids turned out on Instagram!) Montao ran at the University of California Berkeley where she won several national titles, which helped to launch her professional running career. At the 2012 Olympic Games, Montao placed fifth but may be awarded the bronze medal due to pending post-competition disqualifications of two Russian athletes.