The Elimination Diet

Name: The Elimination Diet
Brand: Hachette Aotearoa New Zealand
SKU: 9781455581863
Price: 34.99 NZD
Availability: InStock

Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast

By Tom Malterre and Alissa Segersten and Tom Malterre, MS, CN

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3.94

( 584 ratings, 73 reviews)

Summary

The Elimination Diet offers a proven 28-day elimination and detoxification programme designed to identify common irritating foods such as gluten, dairy, soy, and processed foods that may be undermining your health. It begins with a 2-day smoothie fast to calm the immune system and clear the gut. Subsequent phases provide clear, step-by-step guidance for incorporating beneficial foods and systematically reintroducing others to detect sensitivities. The book includes over 125 delicious recipes and useful case studies, guiding readers towards improved energy, mood, digestion, clearer skin, reduced pain, and a move to a wholesome diet.
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Format: Paperback / softback

$34⁹⁹

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The Elimination Diet

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for readers interested in health and wellness, especially those seeking to identify and manage food sensitivities and improve overall well-being through dietary change.

On the heels of their successful whole foods cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.

Description

This proven 28-day elimination and detoxification programme helps readers identify the most common irritating foods that are likely contributing to their decline in health, including gluten, dairy, soy, and processed foods.

The programme begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the programme offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body.

Complete with more than 125 delicious recipes as well as helpful case studies, The Elimination Diet will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Alan Christianson, NMD, a New York Times bestselling author, endorses this book, stating: "I would highly recommend The Elimination Diet for anyone struggling with unexplained symptoms of anxiety, chronic pain, or poor digestion."

Book Details

INFORMATION

ISBN: 9781455581863

Publisher: Grand Central Publishing

Format: Paperback / softback

Date Published: 27 October 2016

Country: United States

Imprint: Grand Central Publishing

Audience: General / adult

DIMENSIONS

Spine width: 24.0mm

Width: 155.0mm

Height: 229.0mm

Weight: 378g

Pages: 256

Collections

Alissa Segersten Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Tom Malterre Tom Malterre, MS, CN

About the Author

Alissa Segersten is a cooking instructor and author of the food blog,www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with the pleasure in eating delicious, nourishing food. Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute.