A History of Rest

A History of Rest explores the intriguing space occupied by rest, existing between sleep and alertness. It serves as both recuperation and preparation for what lies ahead, presenting a necessity for both humans and animals. Throughout history, rest has been portrayed in various, often conflicting, ways—ranging from heavenly repose to modern remedies for burnout. Despite these variations, its importance remains unchallenged. Art and literature have long reflected the universal understanding of the need to preserve moments of aimless, languishing, daydreaming akin to the Lotus-eater.

Historically, rest was more than a remedy for fatigue; it was once considered a prelude to eternal life. This perspective shifted dramatically in the 19th century, ushering in the "age of rest." Renowned French historian Alain Corbin sheds light on this transformation, where rest acquired new therapeutic and leisurely dimensions. This era saw the emergence of a new human type—the modern epicurean—who enjoyed beach frolics and sunshine, while places like pristine sanatoria became sanctuaries for rejuvenating the melancholic, akin to new temples of rest. Subsequent developments included paid holidays and a broader recognition of the need to restore strength depleted by work, culminating in the 1950s' embrace of 'sea, sex, and sun.'

This book stands alongside Corbin’s other unique historical explorations of overlooked facets of human existence. Presented in a highly readable and engaging style, A History of Rest examines the long evolution of rest through history.