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Yoga for Breast Care
What Every Woman Needs to Know
Series: Yoga Shorts
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Yoga for Breast Care
$4500
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for individuals interested in combining yoga with breast health care, including those managing breast conditions or recovering from breast cancer treatment, as well as yoga practitioners seeking specialised approaches to wellbeing.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive programme of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health.
Beginning with a description of breast development and structure and the lymphatic and hormonal systems, as well as breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care then presents a variety of asana and pranayama divided into categories according to the position the body assumes: standing, sitting, twisting, inverting, bending forward or backward, and lying down.
Also included are active and restorative sequences for immunity, energy, cyclic and noncyclic breast pain, cysts, and for pregnancy and nursing mothers.
Practices for breast cancer survivors include sequences for those who have recently undergone breast-cancer surgery and are receiving intensive chemotherapy or radiation treatment and for those with decreased mobility and numbness in the arm, shoulder, and chest.
Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
Series: Yoga Shorts
View all-
Yoga for Breast Care
In Yoga for Breast Care, senior yoga teacher Bobby Clennell offers a comprehensive programme of asana (yoga poses) and pranayama (breathing techniques) designed to support breast health. Beginning with a description of breast development and structure and the lymphatic and hormonal systems, as well as breast conditions including pain, fibrocystic breasts, dense breasts, and more, Yoga for Breast Care then...Paperback$4500Unit price /UnavailableAvailableShips in 4-6 weeks
Book Details
INFORMATION
ISBN: 9781930485334
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 26 September 2011
Country: United States
Imprint: Rodmell Press
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 178.0mm
Height: 229.0mm
Weight: 283g
Pages: 168
About the Author
Bobby Clennell has been teaching Iyengar Yoga for over 30 years. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches workshops throughout the United States and around the world. Bobby began practicing yoga in London in the early 1970s, while working as a costume designer and animator. In 1976, Bobby (along with husband Lindsey and sons Miles and Jake) made her first trip to study with B. K. S. Iyengar in Pune, India. She has returned every two years to continue her study. She was given an Iyengar Yoga teaching certificate in 1977. In the 1980s, Bobby's interest in women's issues was sparked by her studies with Mr. Iyengar's daughter, Geeta Iyengar. While Mr. Iyengar was teaching the main class, the women who were menstruating were sent to the back of the room to work more quietly. Geeta showed these women how. This experience awakened Bobby to the need for a woman's yoga practice. It lead her to focus her work on women's health and to write and illustrate The Woman's Yoga Book. She is the creator of a short film, entitled "Yantra," based on the movements of B.K.S. Iyengar during his own asana practice. Bobby Clennell lives in New York City.
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