The Daily Buddhist

Name: The Daily Buddhist
Brand: Penguin Random House NZ
SKU: 9781846048852
Price: 40.0 NZD
Availability: InStock

366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living

By Brendan Barca and Pema Sherpa

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Brief Description

Transform your everyday life with profound wisdom and mindful reflections from the greatest Buddhist masters. How to bring less stress and more calm into your everyday: The wisdom of Buddhism is relevant now more than ever before — the teachings have the power to give us... Read More

Format: Hardback

$40⁰⁰

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The Daily Buddhist

$40⁰⁰

The Daily Buddhist

By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.

Description

Transform your everyday life with profound wisdom and mindful reflections from the greatest Buddhist masters.

How to bring less stress and more calm into your everyday:

The wisdom of Buddhism is relevant now more than ever before — the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out:

How to manage difficult emotions
Why cultivating compassion leads to happiness
How to tame your inner critic
Why you are not your thoughts
How to become more adaptable to change

By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery, and inner freedom.

The Daily Buddhist by Brendan Barca and Pema Sherpa offers readers these insights along with the promise of daily enlightenment.

Book Details

INFORMATION

ISBN: 9781846048852

Publisher: Ebury Publishing

Format: Hardback

Date Published: 29 May 2025

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 35.0mm

Width: 140.0mm

Height: 222.0mm

Weight: 522g

Pages: 432

Collections

Brendan Barca Featured Mindset & Self Help New to Book Hero New Year, New You New Zealand's Best Selling Books Non-Fiction Pema Sherpa Penguin Books Religion & Spirituality Self-Help & Personal Development

About the Author

Pema Sherpa (Author) Pema Sherpa is a keynote speaker, meditation teacher and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age and has practised for decades under the guidance of revered masters. After moving to the US, she studied psychology and earned a master's degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Pema lives with her husband and daughter Samaya in Brooklyn, NY. Brendan Barca (Author) Brendan Barca is a keynote speaker, entrepreneur and Buddhist practitioner. He discovered Buddhism in his twenties, initially turning to meditation to cope with stress and burnout. Since then, he has practised Tibetan Buddhism for years, travelling to Nepal to learn from revered masters. He co-founded Brema Solutions with his wife, Pema Sherpa, to bring these invaluable principles to corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Brendan lives with his wife and daughter Samaya in Brooklyn, NY.