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How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
Brief Description
Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training...
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Format: Paperback / softback
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How To Build a Body That Lasts
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Description
Get bendy with top trending health and fitness personal trainer
The Sunday Times bestseller
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Book Details
INFORMATION
ISBN: 9781804949603
Publisher: Cornerstone
Format: Paperback / softback
Date Published: 01 January 2026
Country: United Kingdom
Imprint: Penguin (Cornerstone)
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 128.0mm
Height: 197.0mm
Weight: 237g
Pages: 336
About the Author
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
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How To Build a Body That Lasts
Get bendy with top trending health and fitness personal trainer The Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul 'Simple stretches to stop you seizing up in middle age' Sunday Times Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy...Paperback$7300Unit price /UnavailableAvailableShips in 2-3 weeks
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