Soberish

Name: Soberish
Brand: Random House New Zealand Ltd
SKU: 9781786787521
Price: 51.0 NZD
Availability: InStock

The Science Based Guide to Taking Your Power Back from Alcohol

By Kayla Lyons

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3.7

( 177 ratings, 38 reviews)

Summary

Soberish by Kayla Lyons offers a non-judgemental, evidence-based guide for millennials and Gen Z to rethink their relationship with alcohol. It provides scientifically backed tools and expert advice, exploring drinking behaviours and triggers, and includes strategies like cold exposure therapy and sound healing. Readers will find guidance on overcoming backsliding, navigating social situations, recreating self-identity, and creating a personalised plan for a balanced approach to alcohol.
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Format: Paperback / softback

$51⁰⁰

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Soberish

$51⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Soberish is perfect for millennials and Gen Z readers looking to regain control over their drinking habits in an inclusive, flexible way without moral judgement.

A non-judgemental guide to becoming “soberish”. Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Description

Soberish is a non-judgemental guide to becoming "soberish". It helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalised plan of action to guide you on your soberish journey.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

"A smart how-to manual that encourages readers to embrace a ‘soberish’ lifestyle ... ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralising judgments." — Publishers Weekly

"A useful guide to establishing a healthy relationship with alcohol." — Library Journal Review

"An important and enlightening read ... Kayla does a brilliant job of helping the reader assess their own relationship with alcohol and provides tangible ways to set yourself up for success." — Elizabeth Gascoigne, Founder of Absence of Proof

"Kayla is giving a voice to the next generation of sobriety ... the first non-judgemental, inclusive, actionable and straightforward guide to cutting back or quitting drinking."

Book Details

INFORMATION

ISBN: 9781786787521

Publisher: Watkins Media Limited

Format: Paperback / softback

Date Published: 12 September 2023

Country: United Kingdom

Imprint: Watkins Publishing

Edition: 0th New edition

Audience: General / adult

DIMENSIONS

Width: 135.0mm

Height: 216.0mm

Weight: 0g

Pages: 336

Collections

Addiction & Recovery Health & Wellness Kayla Lyons Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.