The Ritual Yearbook

We all need to find connection and meaning in the midst of the fast-paced world we live in, and rituals offer an easy and simple way to do this. In this 365-day exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change.

A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful.

The absence of significant ceremony in our lives has left us feeling disconnected, confused, and alone. Rituals and ceremony allow us to be present in the now, focus on the future, and provide us with closure on the past, returning us to what matters. Drawing on science and psychology, Theresa Cheung's 365 non-denominational rituals will help anyone transform their lives.

Split into four sections, the book begins with 21 simple foundation rituals to help you ground your daily practice. The second and largest section is broken down into four areas: Body, Mind, Spirit, and Heart. Each contains 74 rituals, some simple and some more complex. Choose the area you wish to focus on and follow the rituals in sequence, or choose as you wish. The third section has a four-week programme focusing on success and is broken down week-by-week, and the final section contains 21 closing rituals. For those wanting a year-long programme, the book can be used day-by-day or alternatively, you can choose a ritual at random.

In The Ritual Yearbook, Theresa Cheung offers a path to bringing sacred and purposeful actions into your everyday life.