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The Mini ADHD Coach
How to (finally) Understand Yourself
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Check link for latest rating. ( 2,197 ratings, 392 reviews)
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Summary
The book offers practical advice for managing daily tasks, emotional challenges, and relationships, equipping readers with insider tips, daily hacks, and an essential ADHD glossary. It emphasises the importance of embracing how your brain works to thrive rather than struggle.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for adults recently diagnosed with ADHD, those who feel misunderstood by typical descriptions of the condition, and anyone seeking a compassionate and humorous introduction to living with ADHD. It also suits friends and family members wanting to better understand ADHD from a personal perspective.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
The first truly accessible self-help book for ADHD readers.
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.
When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.
Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?
The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:
- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner
- How to deal with strong emotions after your ADHD diagnosis
- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean
- And how to finally understand yourself
Full of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by working with your brain, not against it, it is possible to thrive with ADHD.
Book Details
INFORMATION
ISBN: 9781785044458
Publisher: Ebury Publishing
Format: Hardback
Date Published: 27 July 2023
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 176.0mm
Height: 196.0mm
Weight: 562g
Pages: 208
About the Author
Alice Gendron was diagnosed with ADHD at the age of 29 and created her online platform, The Mini ADHD Coach, to navigate her diagnosis and help others to make sense of theirs too. Alice's funny and relatable illustrations are loved around the world. She currently lives in Bordeaux, France and has also lived in Melbourne, Australia.
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