The Mini ADHD Coach

Name: The Mini ADHD Coach
Brand: Penguin Random House NZ
SKU: 9781785044458
Price: 47.99 NZD
Availability: OutOfStock

How to (finally) Understand Yourself

By Alice Gendron

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Summary

The Mini ADHD Coach by Alice Gendron is a genuinely accessible self-help guide tailored for readers with ADHD. Through humorous and relatable illustrations, it explores the everyday realities of living with ADHD beyond common stereotypes. Alice shares her personal journey after being diagnosed at 29, addressing misunderstandings about focus and hyperactivity, and explaining key concepts like analysis paralysis, hyperfocus, and time blindness.

The book offers practical advice for managing daily tasks, emotional challenges, and relationships, equipping readers with insider tips, daily hacks, and an essential ADHD glossary. It emphasises the importance of embracing how your brain works to thrive rather than struggle.
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Format: Hardback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for adults recently diagnosed with ADHD, those who feel misunderstood by typical descriptions of the condition, and anyone seeking a compassionate and humorous introduction to living with ADHD. It also suits friends and family members wanting to better understand ADHD from a personal perspective.

Description

The first truly accessible self-help book for ADHD readers.

With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.

When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.

Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?

The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:

How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner
How to deal with strong emotions after your ADHD diagnosis
What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean
And how to finally understand yourself

Full of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by working with your brain, not against it, it is possible to thrive with ADHD.

Book Details

INFORMATION

ISBN: 9781785044458

Publisher: Ebury Publishing

Format: Hardback

Date Published: 27 July 2023

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 176.0mm

Height: 196.0mm

Weight: 562g

Pages: 208

Collections

Alice Gendron Career Development Health & Wellness Mindset & Self Help Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Alice Gendron was diagnosed with ADHD at the age of 29 and created her online platform, The Mini ADHD Coach, to navigate her diagnosis and help others to make sense of theirs too. Alice's funny and relatable illustrations are loved around the world. She currently lives in Bordeaux, France and has also lived in Melbourne, Australia.