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How to Change
The Science of Getting from Where You Are to Where You Want to Be
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Check link for latest rating. ( 7,024 ratings, 690 reviews)
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Description
The groundbreaking blueprint to help you and those around you to achieve super-human personal and professional goals, from the master of behaviour change.
Game-changing. Katy Milkman shows in this book that we can all be a super human - Angela Duckworth, bestselling author of Grit.
How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman.
Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mindset, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.
In How to Change, Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses, she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine.
Drawing on her own original research, countless engaging case studies, and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
How to Change by Katy Milkman is praised for its ability to transform complex behavioural science into accessible and engaging advice on personal growth. Reviewers highlight Milkman's expertise in guiding readers to overcome laziness and procrastination, enhance their habits, and ultimately achieve personal success. The book is lauded for its combination of scientific insights and compelling storytelling, making it both informative and inspiring for those seeking change.
Book Details
INFORMATION
ISBN: 9781785043734
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 126.0mm
Height: 198.0mm
Weight: 187g
Pages: 272
About the Author
Katy Milkman is a behavioural scientist and Professor at The Wharton School at the University of Pennsylvania. Over the course of her career, she has worked with or advised dozens of organisations on how to encourage positive change, including Google, the U.S. Department of Defense, the American Red Cross and Morningstar. Her research is regularly featured by major media outlets, such as the New York Times, the Wall Street Journal and NPR. She currently co-directs the Behavior Change for Good Initiative at the University of Pennsylvania and hosts Choiceology, a popular Charles Schwab podcast about behavioural economics.
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