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Breaking the Age Code
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Check link for latest rating. ( 1,390 ratings, 235 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Just changing the way you think about getting older can add 7.6 years to your life.
Esteemed Yale professor Dr Becca Levy is the worldβs leading expert and pioneer in the field of ageing.
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Description
Stunning revelations and powerful, scientifically-proven advice on how to live a healthy and vibrant long life from the world's leading expert and pioneer in the field of ageing. Just changing the way you think about getting older can add 7.6 years to your life.
'Will shatter some of your basic assumptions about ageing' - Adam Grant
Why do some people age better and live longer than others?
This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truthβjust changing the way you think about ageing can add years to your life.
In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves.
Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds.
'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Breaking the Age Code by Becca Levy is characterised as a transformative exploration into the psychology of ageing. It challenges common stereotypes about ageing, suggesting that changing these perceptions can lead to longer, healthier lives. The book is praised for its rigorous evidence and fresh perspective, encouraging readers to harness the power of the mind for successful ageing. Experts commend it as an essential read for those interested in understanding and improving the ageing process.
Book Details
INFORMATION
ISBN: 9781785043550
Publisher: Ebury Publishing
Format: Paperback / softback
Date Published: 14 April 2022
Country: United Kingdom
Imprint: Vermilion
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 23.0mm
Width: 157.0mm
Height: 236.0mm
Weight: 374g
Pages: 304
About the Author
DR BECCA LEVY is the Professor of Epidemiology and the Chair of the Yale School of Public Health, Social & Behavioral Sciences Department. She is also a Professor of Psychology in the Yale University Department of Psychology. She is the leader and pioneer of a field of study that focuses on how both positive and negative age stereotypes affect the health of older individuals and has led WHO efforts to investigate the impact of ageism on the health of older people. She has published many articles, won numerous awards for her work and been cited widely across the media. She speaks extensively about her work around the world, including in the UK, Singapore, Korea, Germany, Switzerland and of course the US.
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