Carb Cycling for Beginners

Name: Carb Cycling for Beginners
Brand: Penguin Random House NZ
SKU: 9781641528979
Price: 42.0 NZD
Availability: InStock

By Andy Keller

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Summary

Carb Cycling for Beginners by Andy Keller is a practical guide to improving health and accelerating weight loss through a balanced carb cycling approach. This book offers readers a clear introduction to managing carbohydrate intake by alternating high- and low-carb days, which supports fat burning and muscle building. It includes an adaptable 7-day meal and workout plan suitable for beginners and provides tasty recipes to keep the diet enjoyable. With insights on nutritional macros and exercise routines like cardio and strength training, this guide helps you create a personalised schedule for fitness success.
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Format: Paperback / softback

$42⁰⁰

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Carb Cycling for Beginners

$42⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for beginners in fitness and those wanting to break through weight loss plateaus. It suits both men and women seeking a straightforward, flexible approach to dieting and exercise, especially anyone interested in understanding carb cycling without complex jargon.

Description

Get started on healthier living and weight loss through carb cycling. Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.

Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.

An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.

Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.

Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.

With this introduction to Carb Cycling for Beginners for women and men alike, you can begin building muscle while losing weight.

Book Details

INFORMATION

ISBN: 9781641528979

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 29 October 2019

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 189.0mm

Height: 232.0mm

Weight: 346g

Pages: 138

Collections

Andy Keller Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

ANDY KELLER has been a NASM-certified personal trainer for nearly a decade. Using new techniques based on current research and personal application, his evolving workout and diet programs help his clients get the results they want safely and effectively.