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Managing ADHD Workbook for Women
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Check link for latest rating. ( 66 ratings, 7 reviews)
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Format: Paperback / softback
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Managing ADHD Workbook for Women
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See more"Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable."--Amazon.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Managing ADHD Workbook for Women offers guidance to find focus and feel more in control. Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, providing strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.
Skill-building exercises: Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.
Relatable stories: Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.
Support for all women: This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.
Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book Managing ADHD Workbook for Women is praised for addressing the often-overlooked issue of ADHD in adult women. It provides a practical guide for women to understand and manage their ADHD, aiming to boost self-awareness and confidence. The authors, three female mental health professionals, offer a supportive resource filled with tools to appreciate neurodiversity and improve overall well-being through compassionate advice and structured exercises.
Book Details
INFORMATION
ISBN: 9781638783039
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 03 May 2022
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult
DIMENSIONS
Spine width: 12.0mm
Width: 190.0mm
Height: 232.0mm
Weight: 378g
Pages: 148
About the Author
Beata Lewis MD (Author) BEATA "BLISS" LEWIS, MD, is a psychiatrist and integrative medicine doctor. She graduated with a degree in biology from Harvard University and earned her medical degree from Harvard Medical School. Christy Duan MD (Author) CHRISTY DUAN, MD, is a psychiatrist whose work specializes in women and those with ADHD. She's also passionate about social justice, disability rights, and addressing the needs of underserved populations. Kathleen Fentress Tripp PMHNP-BC (Author) KATHLEEN FENTRESS TRIPP is a Yale-educated psychiatric nurse practitioner and mother. She has worked with many children and adults on both behavioral strategies and medications to manage ADHD.
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