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The Women's Health Big Book of Exercises
Four Weeks to a Leaner, Sexier, Healthier You!
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The Women's Health Big Book of Exercises
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreA revised and updated version of the ultimate resource for exercise, backed by the authority of Women's Health.
A revised and updated version of the ultimate resource for exercise, backed by the authority of Women's Health.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike.
This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Women's Health Big Book of Exercises receives praise for its extensive collection of workouts, clear photographic demonstrations, and user-friendly organisation, catering to a wide range of fitness levels. Reviewers appreciate its focus on strength training for women and the detailed explanations that accompany each exercise, making it a valuable resource for both beginners and experienced fitness enthusiasts.
Book Details
INFORMATION
ISBN: 9781623368432
Publisher: Rodale Press
Format: Paperback / softback
Date Published: 25 October 2016
Country: United States
Imprint: Rodale Press Inc.
Illustration: 1,350 PHOTOGRAPHS
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 204.0mm
Height: 216.0mm
Weight: 1094g
Pages: 560
About the Author
Adam Campbell is the former Fitness Director for Men's Health magazine and presently the managing Director of Rodale's direct response content. He is a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. He lives in Emmaus, PA. Twitter: 5,151 followers
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