The Women's Health Big Book of Exercises

Name: The Women's Health Big Book of Exercises
Brand: Random House New Zealand Ltd
SKU: 9781623368432
Price: 50.0 NZD
Availability: InStock

Four Weeks to a Leaner, Sexier, Healthier You!

By Adam Campbell and Editors of Women's Health Maga

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4.31

( 840 ratings, 54 reviews)

Summary

The Women's Health Big Book of Exercises by Adam Campbell and the Editors of Women's Health Magazine is a comprehensive fitness guide focused on achieving maximum results for women's health and wellness. It includes hundreds of exercises, all designed to target every muscle group, promote fat loss, and build strength. With detailed instructions, images, and customised workout plans, it assists readers in tailoring their fitness journey to meet personal health goals.
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Format: Paperback / softback

$50⁰⁰

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The Women's Health Big Book of Exercises

$50⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to enhance your fitness routine with comprehensive exercises tailored specifically for women. It's packed with detailed instructions, illustrations, and tips to help you target every muscle group efficiently, making it a useful resource for anyone aiming to improve their health and wellness through structured workouts.

The Women's Health Big Book of Exercises

A revised and updated version of the ultimate resource for exercise, backed by the authority of Women's Health.

A revised and updated version of the ultimate resource for exercise, backed by the authority of Women's Health.

Description

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike.

This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Women's Health Big Book of Exercises receives praise for its extensive collection of workouts, clear photographic demonstrations, and user-friendly organisation, catering to a wide range of fitness levels. Reviewers appreciate its focus on strength training for women and the detailed explanations that accompany each exercise, making it a valuable resource for both beginners and experienced fitness enthusiasts.

Book Details

INFORMATION

ISBN: 9781623368432

Publisher: Rodale Press

Format: Paperback / softback

Date Published: 25 October 2016

Country: United States

Imprint: Rodale Press Inc.

Illustration: 1,350 PHOTOGRAPHS

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 204.0mm

Height: 216.0mm

Weight: 1094g

Pages: 560

Collections

Adam Campbell Editors of Women's Health Maga Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Adam Campbell is the former Fitness Director for Men's Health magazine and presently the managing Director of Rodale's direct response content. He is a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. He lives in Emmaus, PA. Twitter: 5,151 followers