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Yoga Sequencing

Designing Transformative Yoga Classes
By Mark Stephens
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Check link for latest rating. ( 1,391 ratings, 42 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Yoga Sequencing by Mark Stephens is an essential guide for yoga practitioners and teachers seeking to construct effective and balanced sequences. It explores the principles of sequencing, offering diverse strategies and guidelines that cater to different styles and levels. The book also includes practical examples and insights to enhance both personal practice and teaching methodologies.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're passionate about developing your own yoga sequences or enhancing your practice with creative and safe class plans. It's ideal for yoga teachers and enthusiasts who want to explore a variety of styles and approaches with clear guidance from an experienced instructor in the field of Health & Wellness.

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Yoga Sequencing

Presents 67 sequences of poses designed for a wide range of yoga student experience, and offers a comprehensive resource for designing and refining yoga classes.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes.

The yoga teacher's guide to planning and sequencing yoga classes β€” with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!

Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find:

  • Over 2,000 instructional photos and a guide to over 150 yoga asanas.
  • Multiple sequences for beginning, intermediate, and advanced students.
  • Yoga sequences for kids, teens, seniors, and women across their life cycle.
  • Yoga classes designed for relieving depression and anxiety.
  • Sequences for each of the major chakras and ayurvedic constitutions.
  • Guidance for teaching breathing (pranayama) and meditation techniques.
  • Glossary of terms and alphabetical asana index with thumbnail photographs.
  • Yoga class planning worksheets.
  • Representative sequences from several popular styles of hatha yoga.
  • And many more resources for further reading!

Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide for teachers looking to bring the transformative power of yoga into their practice and classes.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Yoga Sequencing by Mark Stephens receives high praise for its depth, comprehensiveness, and practical insights into the art of sequencing in yoga classes. Critics highlight its utility as a resource for both novice and experienced yoga teachers, emphasizing its detailed guidance on creating safe, creative, and effective class designs. The book is regarded as an essential read for teacher training programmes and appreciated for its rich blend of philosophy, practice, and methodology.

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Book Details

INFORMATION

ISBN: 9781583944974

Publisher: North Atlantic Books,U.S.

Format: Paperback / softback

Date Published: 18 September 2012

Country: United States

Imprint: North Atlantic Books,U.S.

Illustration: 2,085 B&W PHOTOS

Audience: General / adult

DIMENSIONS

Spine width: 31.0mm

Width: 203.0mm

Height: 253.0mm

Weight: 1055g

Pages: 528

Collections

Health & Fitness Health & Wellness Mark Stephens Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Mark Stephens took his first formal yoga classes in 1991, completed his initial yoga teacher training in 1995, and began teaching yoga in 1996. In 1997, he founded Yoga Inside Foundation, establishing yoga programs and training yoga teachers for service in over 300 treatment centers, schools, hospitals, prisons, and other settings across North America. He received Yoga Journal's first Annual Karma Yoga Award for his nonprofit work in 2000. Stephens has founded and directed two yoga studios, L.A. Yoga Center and Santa Cruz Yoga, and has taught workshops and retreats worldwide, including outdoor adventure retreats combined with sea kayaking, trekking, skiing, and rock climbing. He returned to his native Santa Cruz in 2004, where he teaches classes, workshops, and teacher trainings at Santa Cruz Yoga.

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