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A Little Course in Yoga
Simply Everything You Need to Succeed
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Format: Hardback
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A Little Course in Yoga
$2600
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is perfect for beginners interested in yoga to improve fitness and manage stress, as well as for yoga practitioners seeking a clear and structured refresher.
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See moreHelps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Simply everything you need to know to learn something new.
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course.
At each stage, you'll start simple by stretching your body, perfecting your breathing, and practising yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.
As you progress, you'll find clear step-by-step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. It really can help you strengthen your body, focus your mind, and manage the stress in your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by an experienced yoga teacher for its clarity and ease of use, this book is recommended for both new and seasoned yoga students. It comprehensively covers yoga's history, breath work, and postures, making it an ideal starting point for anyone wishing to learn yoga.
Book Details
INFORMATION
ISBN: 9781409365235
Publisher: Dorling Kindersley Ltd
Format: Hardback
Date Published: 17 January 2013
Country: United Kingdom
Imprint: DK
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 177.0mm
Height: 224.0mm
Weight: 620g
Pages: 192
About the Author
We believe in the power of discovery. That's why we create books for everyone that explore ideas and nurture curiosity about the world we live in. From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.
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