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The Hidden Power of the Five Hearts

By Kimberly Snyder
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Brief Description
Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges - the hidden power within your heart. Does your mind need a rest? Are you weary from the... Read More
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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges - the hidden power within your heart.

Does your mind need a rest? Are you weary from the incessant feeling of being overwhelmed, stressed, and trapped in low energy, anxiety, and fear? The root cause may lie in the repetitive thoughts that occupy your mind daily. Overthinking often fosters excessive worry, anxiety, and a sense of inadequacy. However, there's a powerful, often overlooked solution to these challenges - the hidden power within your heart.

For centuries, ancient wisdom has recognised the heart as a power centre, a gateway to our highest potential. Modern science now confirms that this "heart brain" significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart's intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart's power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You'll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Book Details

INFORMATION

ISBN: 9781401994129

Publisher: Hay House Inc

Format: Paperback / softback

Date Published: 10 September 2024

Country: United States

Imprint: Hay House Inc

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 139.0mm

Height: 215.0mm

Weight: 222g

Pages: 208

Collections

Best Sellers at Book Hero Gifts $20-$50 Health & Wellness In Stock Books Kimberly Snyder Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, nutritionist and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are- Practical Enlightenment for Everyday Life. She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness. Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawai'i with her husband and children. To learn more about Kimberly and Solluna, visit- and www.mysolluna.com and @_kimberlysnyder.

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