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On This Bright Day
A Year of Reflections for Lasting Food Freedom
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On This Bright Day
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
Change is hard. A bit of Bright advice every day can help you make it through to the other side.
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
With Susan as your guide, you will feel empowered to:
- Do the work to heal both your body and your mind
- Focus on the meaning and purpose in your life beyond food and weight
- Keep moving forward in your food addiction recovery
With these daily nuggets of wisdom, inspiration, and encouragement, you will have a constant reminder that your future is indeed Bright.
Book Details
INFORMATION
ISBN: 9781401976729
Publisher: Hay House Inc
Format: Paperback / softback
Date Published: 24 October 2023
Country: United States
Imprint: Hay House Inc
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 129.0mm
Height: 178.0mm
Weight: 319g
Pages: 384
About the Author
Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an adjunct associate professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. You can visit her online at BrightLineEating.com.
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