The Anxiety Solution

Name: The Anxiety Solution
Brand: Penguin Random House NZ
SKU: 9780718187156
Price: 35.0 NZD
Availability: OutOfStock

A Quieter Mind, a Calmer You

By Chloe Brotheridge

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3.79

( 1,330 ratings, 115 reviews)

Summary

The Anxiety Solution by Chloe Brotheridge offers practical advice to help readers understand and manage anxiety. It provides a combination of personal experiences, scientific research, and relaxation techniques aimed at increasing confidence and creating a more balanced life. The book is designed for anyone looking to gain a deeper understanding of anxiety and learn effective ways to tackle it in their everyday lives.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking practical strategies to manage anxiety and improve overall well-being. With easy-to-implement techniques and a compassionate approach, it's an excellent resource for anyone looking to lead a calmer, more empowered life.

The Anxiety Solution

Description

A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day.

Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.

If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Anxiety Solution by Chloe Brotheridge receives acclaim for its straightforward and empowering approach to managing anxiety. Critics note its pioneering strategies, offering practical tools for readers to combat feelings of panic and dread. It is praised for being beneficial to anyone experiencing anxiety, making it an essential read for diverse audiences from stressed teens to worried parents.

Book Details

INFORMATION

ISBN: 9780718187156

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 23 February 2017

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 138.0mm

Height: 216.0mm

Weight: 257g

Pages: 256

Collections

Chloe Brotheridge Education & Reference Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration Non-Fiction Penguin Books Personal Development Philosophy & Psychology Self-Help & Personal Development Women's Health

About the Author

Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety. Chloe has her own practice in London and has helped hundreds of sufferers overcome severe anxiety. Having experienced severe anxiety and panic attacks first hand since her teens, and having found her own path to inner healing, Chloe now feels privileged to be able to share with others the transformative tools and techniques she used herself to achieve a sense of control and inner peace.