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Be
My Mindfulness Journal
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Summary
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Format: Diary or journal
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for children experiencing anxiety or those interested in building emotional resilience and mindfulness skills. It is suitable for parents, educators, and caregivers looking for creative tools to support children's mental wellbeing.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the award-winning design firm behind Me- A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters.
Anxiety is a leading health issue among children today. This colourful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness.
The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to colour.
Book Details
INFORMATION
ISBN: 9780593231807
Publisher: Potter/Ten Speed/Harmony/Rodale
Format: Diary or journal
Date Published: 17 November 2020
Country: United States
Imprint: Clarkson Potter
Audience: Children
DIMENSIONS
Width: 165.0mm
Height: 229.0mm
Weight: 250g
Pages: 64
Collections
About the Author
Wee Society is an award-winning creative studio that believes you're never too young to develop an eye for design. They aim to spark kids' imaginations, leading to big bright explosions of creativity. And they're pretty sure uncontrollable giggles make the world better. With this in mind, Wee Society has created kids' apps (available in the App Store), books, art prints, toys, and still-secret stuff. Their work has been honored by the Parents' Choice Foundation, Webby Awards, and other nice folks.
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