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The Science of Meditation
How to Change Your Brain, Mind and Body
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Check link for latest rating. ( 5,742 ratings, 588 reviews)
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The Science of Meditation
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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Description
A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research.
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation—without drugs or high expense—can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.
Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.
Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
This book is highly praised for its ability to change lives by educating readers on the transformative power of meditation. The authors, through scientific research and personal experiences, provide insights into how meditation can enhance mindfulness, compassion, and well-being, offering a compelling guide to improving one's life and the world. It is regarded as an essential read for those looking to unlock the potential of the human mind through meditation.
Book Details
INFORMATION
ISBN: 9780241975695
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 06 September 2018
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 130.0mm
Height: 198.0mm
Weight: 241g
Pages: 336
About the Author
Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages. Richard Davidson (Author) Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.
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