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Fibre Power
Transform Your Energy and Feel Amazing
Brief Description
Four weeks and 60 recipes to supercharge your health from leading fibre researcher, dietician, and chef Dr Emily Leeming. There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90%...
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Format: Paperback / softback
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Fibre Power
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Description
Four weeks and 60 recipes to supercharge your health from leading fibre researcher, dietician, and chef Dr Emily Leeming.
There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.
The latest research shows fibre to be vital to health in ways we've never seen before. It is, in fact, the superhero of nutrients. It's rocket fuel for your gut microbiome. It boosts energy levels by slowing the absorption of sugar. It fends off hunger by bulking meals and protects your heart health by soaking up bad cholesterol to remove as waste. Fibre holds the keys to the health of your entire body, including:
- Supporting gut health
- Balancing blood sugar
- Supporting your immune system and lowering excess inflammation
- Sharper mind and brighter mood
Fibre Power is your life-changing, minimal effort, 4-week kick-starter to get the right amount of fibre into your daily diet. Dr Emily is not interested in restrictive diets, nor complicated routines. She is here to provide science-backed, simple, and practical strategies to get you eating and feeling better, with the promise of rewards for your long-term health.
Book Details
INFORMATION
ISBN: 9780241804520
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 21 May 2026
Country: United Kingdom
Imprint: Michael Joseph Ltd
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 190.0mm
Height: 246.0mm
Weight: 984g
Pages: 320
About the Author
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice. She is the author of Genius Gut (2024). Instagram- @dremilyleeming Substack- Second Brain
Also by Dr Emily Leeming
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Genius Gut
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks. Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical...Paperback$3000Unit price /UnavailableAvailableShips in 4-6 weeks -
Genius Gut
Learn all there is to know about the gut-brain connection and boost your health and mood from inside out with 10 proven gut-brain hacks. Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, former ZOE lead scientist, Genius Gut draws on her clinical and...PaperbackSold Out
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