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How to Make Your Brain Your Best Friend
Simple Steps to a Kinder Mind
Brief Description
Neuroscientist and mental health advocate Dr. Rachel Barr invites you to know your brain better and live a calmer, more fulfilled life as a result. In today's world, the pursuit of perfection is marketed as the path to happiness. We're led to believe that if we...
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Description
Neuroscientist and mental health advocate Dr. Rachel Barr invites you to know your brain better and live a calmer, more fulfilled life as a result.
In today's world, the pursuit of perfection is marketed as the path to happiness. We're led to believe that if we work harder and buy the right products, we can optimise ourselves into a state of perpetual bliss. But what if this relentless effort is actually working against our natural wiring?
In a world that constantly shouts for more, neuroscientist Dr. Rachel Barr PhD is here to start a quiet revolution, one that whispers: what if you're already enough?
Instead of demanding yet more productivity, Rachel offers a refreshing alternative—to work with, not against, the brain's natural rhythms—from its hunger for meaning to the impact of art and creativity on our mental well-being.
Scientifically backed and joyfully accessible, Rachel invites you to stop trying to "be your best self" and instead learn to become better friends with your brain.
How to Make Your Brain Your Best Friend encourages you to embrace your natural self and find contentment by being in harmony with your brain’s natural inclinations.
Book Details
INFORMATION
ISBN: 9780241767115
Publisher: Dorling Kindersley Ltd
Format: Paperback / softback
Date Published: 02 September 2025
Country: United Kingdom
Imprint: DK
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
About the Author
Dr. Rachel Barr PhD is a neuroscientist specialising in the electrophysiology of sleep and memory. Outside of her research, she aims to bridge the gap between neuroscience and our everyday experiences, using social media to share these learnings with over one million followers.
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