Walk Yourself Well

Name: Walk Yourself Well
Brand: Penguin Random House NZ
SKU: 9780241726051
Price: 45.0 NZD
Availability: InStock

Step into a Healthier, Happier You

By Nina Barough

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Brief Description

Walk Yourself Well is a practical guide for walking enthusiasts keen to hit their daily steps and improve their well-being. Make every step count. From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need... Read More

Format: Paperback / softback

$45⁰⁰

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Walk Yourself Well

$45⁰⁰

Walk Yourself Well

Description

Walk Yourself Well is a practical guide for walking enthusiasts keen to hit their daily steps and improve their well-being.

Make every step count.

From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.

Boost your mental health. Lengthen your life. Improve mobility & flexibility. Reduce your risk of disease.

Begin your low-impact, high-reward regime today for a happier, healthier, and longer life.

Book Details

INFORMATION

ISBN: 9780241726051

Publisher: Dorling Kindersley Ltd

Format: Paperback / softback

Date Published: 01 May 2025

Country: United Kingdom

Imprint: DK

Audience: General / adult

DIMENSIONS

Spine width: 21.0mm

Width: 179.0mm

Height: 228.0mm

Weight: 487g

Pages: 192

Collections

Nina Barough Non-Fiction Penguin Books Sports

About the Author

Nina Barough CBE is the founder of The MoonWalk- an iconic night time walking marathon that brings together thousands of inspirational people in aid of breast cancer. A breast cancer survivor herself, walking had a huge part to play in Nina's journey towards recovery. Nina's breast cancer charity, Walk the Walk, has raised over e139 million to support groundbreaking research and offers vital support for those on their journey throughout cancer. She has won accolades including Fundraiser of the Year at the Pride of Britain Awards and Good Housekeeping's Outstanding Achievement Award.