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The Stoic Mindset
10 Ancient Lessons for Modern Life
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Brief Description
Olympian Mark Tuitert unpacks the wisdom of Stoicism, providing ten powerful lessons for a more fulfilling and balanced life. During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient...
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Description
Olympian Mark Tuitert unpacks the wisdom of Stoicism, providing ten powerful lessons for a more fulfilling and balanced life.
During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient school of thought that emerged from their experiences of personal hardship.
The Stoics developed a philosophy grounded in striving toward unbiased thinking, self-betterment through virtues, and a focus on only that which lies in our power to control. Having overcome injuries, familial conflict, and the extreme pressures of being a professional athlete, Tuitert still managed to hit his prime thanks to years of studying and practicing a Stoic mindset.
Now, after two decades of applying this philosophy, and seeing the benefits as an athlete, husband, father and entrepreneur, he has distilled Stoicism and his personal experience into ten powerful lessons, allowing you to face adversity, deal with uncertainty and reach your potential.
Stoicism is not about achieving success or happiness for their own sake. It is about doing what is important to you with a focused mindset, and developing a Stoic calm and mental balance when faced with setbacks.
This inspiring and engaging book is full of practical exercises to master a Stoic mindset, allowing you to apply these lessons anywhere, anytime.
Book Details
INFORMATION
ISBN: 9780241662786
Publisher: Penguin Books Ltd
Format: Hardback
Date Published: 11 April 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 137.0mm
Height: 206.0mm
Weight: 224g
Pages: 144
About the Author
Mark Tuitert is a former Dutch Olympic speed skater and gold medallist at the 2010 winter Olympics in Vancouver. Fluent in English and Dutch, he is now an entrepreneur and public speaker as well as a #1 bestselling author in the Netherlands where his book, published by Maven Publishing in 2021 as Drive- Train Your Stoic Mindset sold over 50,000 copies.
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