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I’m Not as Well as I Thought I Was
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Check link for latest rating. ( 1,453 ratings, 139 reviews)
Brief Description
An honest exploration of mental health and how to overcome the unanticipated challenges it can bring. Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022—writing about it wasn't either, but here we are. These days, trying to stay sane in a completely...
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I’m Not as Well as I Thought I Was
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Description
An honest exploration of mental health and how to overcome the unanticipated challenges it can bring.
Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022—writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves.
I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date—an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.
Book Details
INFORMATION
ISBN: 9780241554913
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 04 April 2024
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 160g
Pages: 224
About the Author
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has 145k followers on Twitter.
Also by Ruby Wax
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How to Be Human
A practical and inspiring book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled. With a little help from a monk and a neuroscientist, Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, kids, the future, and compassion. How to Be Human is extremely funny, true, and...PaperbackSold Out -
Sane New World
How is it that our own minds can jeopardise our sanity? With the experience of her own periods of depression and a Master's degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how...PaperbackSold Out -
And Now For The Good News...
Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health. As we begin to see the green shoots of a post-pandemic world, Ruby Wax's clever and witty And Now For The Good News... is the blueprint we all need for achieving a...PaperbackSold Out
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