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Don’t Worry

From the million-copy bestselling author of Zen
By Shunmyo Masuno
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Don't Worry by Shunmyo Masuno offers practical guidance grounded in Zen philosophy to help readers manage stress and develop peace of mind. The book provides simple, actionable steps to apply Zen principles to everyday life, promoting a more mindful and harmonious approach to navigating modern challenges. Through clear explanations and reflections, it encourages a shift in perspective to foster inner calm and resilience.
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Format: Hardback
$3200
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are seeking practical guidance to cultivate inner peace and mindfulness in your daily life. The author draws on Zen teachings to offer simple, effective strategies for reducing anxiety and embracing a more serene and fulfilling existence. Perfect for anyone interested in personal development and achieving a balanced life.

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Don’t Worry

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of ZEN: The Art of Simple Living.

The highly anticipated follow-up to ZEN: The Art of Simple Living, Shunmyo Masuno has written a practical guide that is not only an introduction to the Zen lifestyle but also a focused, highly practical book on how to solve the pain of worry and stress.

The book contains 48 lessons in succinct chapters that cover subjects like how to stay in the present, how to stop comparing yourself to others, how to stay calm in stressful situations, and how to take action now. This book will put readers at ease with highly practical knowledge and teachings from the author; it will reduce readers' anxiety and it will be a tool for living worry-free.

Book Details

INFORMATION

ISBN: 9780241551820

Publisher: Penguin Books Ltd

Format: Hardback

Date Published: 07 April 2022

Country: United Kingdom

Imprint: Michael Joseph Ltd

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 23.0mm

Width: 136.0mm

Height: 184.0mm

Weight: 390g

Pages: 208

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Religion & Spirituality Self-Help & Personal Development Shunmyo Masuno

About the Author

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

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