Why We Eat (Too Much)

Name: Why We Eat (Too Much)
Brand: Penguin Random House NZ
SKU: 9780241400531
Price: 24.0 NZD
Availability: InStock

The New Science of Appetite

By Dr Andrew Jenkinson

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( 3,328 ratings, 348 reviews)

Summary

Why We Eat (Too Much) by Dr Andrew Jenkinson explores the science behind why many struggle with weight control. The book delves into hormonal, genetic, and psychological factors influencing appetite and offers insights into how societal and dietary changes can help maintain a healthier weight. It's an informative read for those looking to understand and manage their eating habits more effectively.
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Format: Paperback / softback

$24⁰⁰

Elsewhere:

~~$26⁰⁰~~

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Why We Eat (Too Much)

$24⁰⁰

Elsewhere:

~~$26⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding the science behind weight gain and the complex factors influencing our eating habits. Dr Andrew Jenkinson combines personal anecdotes with medical insights, offering a comprehensive look at how diets affect our bodies and why some approaches to weight loss succeed while others fail. If you're curious about the mechanics of metabolism and how they relate to modern dietary practices, this book could be enlightening.

Why We Eat (Too Much)

Description

A weight loss surgeon explains the truth behind our bad food habits and why diets don't work by exploring the history of nutrition and appetite.

What if everything you were taught about dieting was wrong?

For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much) combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.

Dr Jenkinson explores the fields of agriculture, pharma, anthropology, and medicine to uncover the truth behind our bad food habits and explain the escalating obesity crisis. This is a practical, accessible guide to the secret to lasting weight loss.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

i>Why We Eat (Too Much) by Dr Andrew Jenkinson is praised for its insightful analysis of the science behind appetite and metabolism. Reviewers highlight the author's status as a leading weight loss expert and commend the book for its clarity and persuasive arguments. It challenges traditional dieting myths with a fresh perspective, offering practical, sensible advice. The book is considered a compelling read for anyone interested in long-term metabolic health and wellbeing, providing a refreshing shift from typical diet advice.

Book Details

INFORMATION

ISBN: 9780241400531

Publisher: Penguin Books Ltd

Format: Paperback / softback

Date Published: 14 January 2021

Country: United Kingdom

Imprint: Penguin Life

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 130.0mm

Height: 198.0mm

Weight: 250g

Pages: 352

Collections

Dr Andrew Jenkinson Education & Reference Featured Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).

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