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Practical Mindfulness

A step-by-step guide
By DK
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Format: Hardback
$3400
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Practical Mindfulness

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.

An accessible, step-by-step guide to mindfulness that will help you attain happiness and success

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

An accessible, step-by-step guide to mindfulness that will help you attain happiness and success.

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

Book Details

INFORMATION

ISBN: 9780241206546

Publisher: Dorling Kindersley Ltd

Format: Hardback

Date Published: 01 September 2015

Country: United Kingdom

Imprint: DK

Contributors:

  • Consultant editor Ken A. Verni

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 198.0mm

Height: 236.0mm

Weight: 800g

Pages: 224

Collections

DK Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

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