1
of
1
Perfect Motion
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 118 ratings, 16 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Paperback / softback
$7900
Unit price
/
Unavailable
International Supplier
This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 2-3 weeks
Found a better price? Request a price match
Perfect Motion
$7900
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this book if you're fascinated by the deep connection between walking and human evolution. It delves into how walking influences our thinking, creativity, and overall well-being, blending science and storytelling to reveal the transformative power of simply putting one foot in front of the other.
Latest News
Celebrating Aotearoa NZ Bookshop Day at Book Hero!
It's one of our favourite days of the year! Aotearoa NZ Bookshop Day is a...
Movie Review on Sense And Sensibility
Hannah and I were both incredibly excited to go along to the movie premiere. Hannah...
What Does Your Favourite Puzzle Say About You?
What does your favourite jigsaw puzzle say about you? Discover what your love of cosy...
The Play to Screen Report - 8th October 2026
From iconic toys and games heading to the big screen to comics getting the TV...
Prime Minister Christopher Luxon visits Hero HQ 🇳🇿📚
It was an honour today to welcome Prime Minister Christopher Luxon to visit Hero HQ.
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
For months, Jono Lineen walked up to twenty-five miles a day, with nothing but his thoughts and the massively beautiful Himalayas all around him. He couldn't escape either of them. Eventually, he had a breakthrough. He wasn't there to test himself; he was there to fix himself.
Arnold Schwarzenegger, author of Be Useful: Seven Tools for Life
After the tragic loss of his younger brother, Jono Lineen experienced walking's regenerative power firsthand. Grief-stricken and adrift, he set off on a 2700-kilometre solo trek across the Himalayas. He walked for months until his legs ached and feet blistered, and by the end of the expedition, something had changed in him. He was stronger—not just physically, but psychologically and emotionally.
What had happened? What had given him this feeling of peace; joy even? Determined to find out, he began investigating the science and history of walking and running and discovered that there were fascinating reasons for his metamorphosis. Now, weaving together his own remarkable personal stories with research, Lineen reveals for the first time the powerful effect that even the shortest strolls can have on us. And why walking is what we're made to do; it is our perfect motion.
Book Details
INFORMATION
ISBN: 9780143789529
Publisher: Random House Australia
Format: Paperback / softback
Date Published: 16 July 2019
Country: Australia
Imprint: Ebury Australia
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 288
About the Author
Jono Lineen was born in Belfast, Northern Ireland, at the start of the 'Troubles'. He moved to Canada as a young boy and then spent almost 20 years travelling the world working as a forester, mountain guide, ski racer, humanitarian relief worker and writer. He is a curator at the National Museum of Australia. His books include River Trilogy, Into the Heart of the Himalayas and Perfect Motion.
More from Science & Nature
View all-
Raising Hare
THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 SHORTLISTED FOR WATERSTONES BOOK OF THE YEAR 2024 SHORTLISTED FOR THE HATCHARDS AND BIOGRAPHERS' CLUB FIRST BIOGRAPHY PRIZE A BOOK OF THE YEAR FOR THE HAY FESTIVAL, SUNDAY TIMES, THE TIMES, FINANCIAL TIMES, SPECTATOR AND iNEWS 'A beautiful book' - ANGELINA JOLIE 'I...Paperback$2400Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
Nuclear War
The Sunday Times bestselling non-fiction thriller that has to be read to be believed. Baillie Gifford shortlisted, a favourite of Steven Bartlett, with an average reader rating of 4.6, sure to be a mass-market hit. Up to now, no one outside of official circles has known exactly what would happen if a rogue state launched a nuclear missile at the...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips Monday -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
Prisoners of Geography
Prisoners of Geography looks at the past, present, and future to offer crucial insights into one of the major factors that determine world history – because if you don’t know geography, you’ll never have the full picture. Originally published in 2015, this completely revised and updated edition brings it up to date with the events and trends of the past...Paperback$2899Unit price /UnavailableIn StockShips Monday -
Ultra-Processed People
Launching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year IT'S NOT YOU. IT'S THE FOOD. "If you only read one diet or nutrition book in your life, make it this one" - Bee Wilson "You've got to get this book in your life . . . Completely compelling . . . Read a page...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips Monday -
Kitchen Confidential
The classic bestseller from the star of Parts Unknown and No Reservations: 25th Anniversary edition, with a new introduction by Irvine Welsh. BEFORE THERE WAS THE BEAR, THERE WAS BOURDAIN. ‘Elizabeth David written by Quentin Tarantino’ — A.A. Gill ‘Fantastic: as lip-smackingly seductive as a bowl of fat chips and pungent aioli’ — Daily Telegraph After twenty-five years of sex,...Paperback$2500Elsewhere:$2799Unit price /UnavailableIn StockShips Monday -
Sapiens
Sapiens by Yuval Noah Harari is an extraordinary exploration of humanity's history from the dawn of our species to the present day. Harari delves into our evolution, offering insights into the cognitive revolutions that allowed Homo sapiens to rise above other animal species. Traversing through various stages of human development, he examines the Agricultural Revolution, the unification of humankind through...Paperback$2500Elsewhere:$3000Unit price /UnavailableIn StockShips Monday -
Talk
A Harvard professor shows how we can become better talkers - and why effective conversation will help us all thrive. Conversation is at the heart of our relationships and decision-making, but the science behind our everyday interactions, and how to improve them, is little known. In Talk, Harvard Professor Alison Wood Brooks provides fascinating insights into the power of effective...Paperback$3000Unit price /UnavailableIn StockShips Monday -
Clean & Green
Simple swaps and innovative ideas for cleaning and maintaining your home that won't cost the Earth. Learn how easy it is to make simple swaps in your cleaning and tidying methods for a more eco-friendly home. This beautifully illustrated black and white guide with 101 hints and sustainable, natural cleaning tips and hacks will help you take small steps that...Paperback$2999Unit price /UnavailableIn StockShips Monday -
The Genetic Book of the Dead
From one of the world’s great science writers, a book that explores the deepest principles of evolutionary history. In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book – an archive of the worlds of its ancestors. A perfectly camouflaged...Hardback$4900Elsewhere:$5499Unit price /UnavailableIn StockShips Monday -
The Coming Wave
The instant Sunday Times bestseller from the ultimate AI insider - the only book you need to read on this subject. An Economist, Financial Times, Guardian, Prospect and Sunday Times Book of the Year Shortlisted for the FT and Schroders Business Book of the Year This is the only book you need to understand our new world - from the...Paperback$2500Elsewhere:$2800Unit price /UnavailableIn StockShips Monday -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips Monday
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
Science & Nature lists from the team
Explore our curated lists from our heroes to find your next read!
