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  • Pause
    I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection, and calm in every day.
    By Summersdale Publishers
    Hardback
    $1999
    Available
    Ships in 4-6 weeks

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  • Pause
    I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection, and calm in every day.
    By Summersdale Publishers
    Hardback
    $1999
    Available
    Ships in 4-6 weeks