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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is now hugely popular, both as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns...PaperbackSold Out
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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is now hugely popular, both as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns...PaperbackSold Out