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  • Journal Therapy for Calming Anxiety
    A 366-day journal filled with inspiring quotes, tips, and prompts, all utilising mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and...
    By Kathleen Adams
    Paperback
    Sold Out

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  • Journal Therapy for Calming Anxiety
    A 366-day journal filled with inspiring quotes, tips, and prompts, all utilising mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and...
    By Kathleen Adams
    Paperback
    Sold Out