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Sane New World
How is it that our own minds can jeopardise our sanity? With the experience of her own periods of depression and a Master's degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how...PaperbackSold Out
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Sane New World
How is it that our own minds can jeopardise our sanity? With the experience of her own periods of depression and a Master's degree from Oxford in Mindfulness-based Cognitive Therapy to draw from, Ruby Wax explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how...PaperbackSold Out