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The Resistance Training Revolution
Appealing to the motivational, upgrade-your-life-through-fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the...HardbackSold Out