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  • 101 Ways to Find Calm
    101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.
    By Rebekah Ballagh
    Paperback
    $2800
    Elsewhere:
    $3999
    In Stock
    Ships today

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  • 101 Ways to Find Calm
    101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.
    By Rebekah Ballagh
    Paperback
    $2800
    Elsewhere:
    $3999
    In Stock
    Ships today