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Your Amazing Teen Brain
CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
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Format: Paperback / softback
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Your Amazing Teen Brain
$4499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for teenagers seeking to understand their emotions and brain development, as well as for parents, educators, and professionals who support adolescents through this transformative stage.
Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy “brain hacks” grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Your Amazing Teen Brain is all about understanding and embracing the incredible changes happening in your teenage brain! This engaging book offers fun and easy "brain hacks" that will help you make the most of your developing mind, manage your emotions, build meaningful friendships, and face life's challenges with confidence.
During your teenage years, your brain is undergoing significant changes. Your emotions feel bigger and more intense, and your relationships with friends and peers become increasingly important. You're on a journey of self-discovery, figuring out who you are and what truly matters to you. At the same time, you're beginning to understand the complexities of the world around you—and it's not always sunshine and roses. It’s completely normal to feel overwhelmed by these changes, and this book is here to help!
Your Amazing Teen Brain provides you with skills rooted in cognitive behavioural therapy (CBT) and neuroscience to help you harness your brain's growth, manage difficult emotions, and navigate the various challenges of adolescence—from academic pressures to social conflicts. You’ll gain insight into how your brain operates and why the teenage years are so intense, as well as practical skills to help keep your cool when emotions run high.
Life as a teen is a thrilling and demanding time, and your brain is both energised and primed for transformation. With this unique guide, you’ll learn to maximise your brain’s potential, empowering you to be your very best. What are you waiting for?
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
"Your Amazing Teen Brain is a must-read for all teens--and those who live with teens! Elisa Nebolsine writes with clarity and wit, and the result is a powerful, highly engaging resource that gives teens the information they need to understand their emotions and successfully navigate through this pivotal developmental stage."
--Sherin Stahl, PhD, Yale Child Study Center and Yale University School of Medicine faculty
"This down-to-earth guide to cognitive behavioural therapy based on adolescent brain development is practical and accessibly written."
Book Details
INFORMATION
ISBN: 9781684038046
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 24 February 2022
Country: United States
Imprint: New Harbinger Publications
Audience: Tertiary education, Professional and scholarly, Children
DIMENSIONS
Spine width: 16.0mm
Width: 152.0mm
Height: 202.0mm
Weight: 241g
Pages: 200
About the Author
Elisa Nebolsine, LCSW, is owner and clinician at CBT for Kids, a private practice in Falls Church, VA. She is also adjunct faculty at the Beck Institute for Cognitive Behavior Therapy, adjunct faculty at the Catholic University of America, and diplomate of the Academy of Cognitive Therapy. She has presented locally and nationally on the topic of cognitive behavioral therapy (CBT) and children, and is a consultant for schools, agencies, and other organizations on the implementation and use of CBT with children.
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