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Two Minute Evenings
A Journal to Wind Down Your Day with Intention
Brief Description
From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. Establishing a gratitude practice is a...
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Format: Diary or journal
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Two Minute Evenings
$1299
Unit price
/
Unavailable
From the acclaimed author of the bestselling Two Minute MorningsΒ (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.Β
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Description
From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits. Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life.
Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it's a quick and easy reflection that forces your mind to scroll back through the day until you find:
- Two Roses (a highlight, a gratitude, something that went well)
- A Thorn (something that didn't go well)
- A Bud (something you're looking forward to β as big as a trip or as small as an afternoon nap)
Created by Neil Pasricha and Leslie Richardson, the husband-and-wife team of entrepreneurs, podcasters, public speakers, and New York Times bestselling authors with millions of books sold worldwide, this guided journal prompts you into a quick two-minute evening ritual that focuses the mind and cultivates happiness.
A handsome, foil-enhanced hardcover volume with a ribbon marker, this daily gratitude journal makes an excellent self-care purchase or a thoughtful gift for anyone working to reduce stress and create a more positive life.
2 MINUTE EVENING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on four easy prompts.
A DAILY HAPPINESS BOOST: Forming a habit of evening gratitude journaling is a unique and successful way to increase happiness and set yourself up for a calming, sleep-inducing night.
Perfect for:
- Starting a mindfulness, meditation, self-care, or daily gratitude practice
- Supporting the creation of healthy sleeping habits
- Birthday, graduation, retirement, or wellness gift-giving
Book Details
INFORMATION
ISBN: 9781797229874
Publisher: Chronicle Books
Format: Diary or journal
Date Published: 12 September 2024
Country: United States
Imprint: Chronicle Books
Audience: General / adult
DIMENSIONS
Spine width: 28.0mm
Width: 121.0mm
Height: 159.0mm
Weight: 165g
Pages: 304
About the Author
Neil Pasricha is the author of tenΒ New York TimesΒ and international bestsellers, which have collectively sold over two million copies. They include The Happiness Equation, Two Minute Mornings, and The Book of Awesome.
Leslie Richardson is a community leader. A mother of four and an inner-city elementary school special education teacher, she runs community listening groups for moms and teens, has degrees in psychology and education, and is a certified Peaceful Parenting coach.
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