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The Little Book of Zen

A Beginner's Guide to the Art of Zen
By Astrid Carvel
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book of Zen by Astrid Carvel explores the principles and practices of Zen Buddhism, offering readers insights into achieving a peaceful and balanced life. It provides simple yet profound teachings, including meditations, proverbs, and anecdotes, to help cultivate mindfulness and inner calm. This book serves as a gateway to understanding Zen and integrating its teachings into daily life.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are seeking a gentle introduction to the principles of Zen philosophy. It serves as a delightful guide to mindfulness and tranquility, offering simple wisdom to enhance your daily life. Perfect for those looking to find peace and clarity amidst the hustle and bustle.

Book Hero thinking about your next read

Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The Little Book of Zen by Astrid Carvel explores profound questions: How can we be happy? How should we treat others? and How should we spend our time?

Discover the path to peaceful living with this beginner's guide to the ancient practice of Zen. Zen is a philosophy for living in a state of kindness, gratitude, and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and reap the benefits of a greater sense of peace and calm.

Through simple tips, guided meditations, and thought exercises, you can learn to cultivate Zen, whether you're new to the practice or have been familiar with it for years. Are you ready to discover the secrets of Zen?

Within these pages you'll find:

  • The history of the Zen school of thought, and how it has shaped the world we live in today
  • An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays, and rituals
  • Tips for cultivating and perfecting your practice, and developing your own sense of "Zen"
  • Step-by-step instructions for trying various meditations and exercises for yourself
  • Ideas to make your daily life and home more Zen
  • Exercises in Zen arts, such as calligraphy, painting, gardening, and flower arranging
  • Wise words from the world's most enlightened thinkers
  • Thought-provoking Zen teachings to help you see things in a new light

Book Details

INFORMATION

ISBN: 9781800071971

Publisher: Octopus Publishing Group

Format: Paperback / softback

Date Published: 09 June 2022

Country: United Kingdom

Imprint: Summersdale Publishers

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 106.0mm

Height: 148.0mm

Weight: 145g

Pages: 128

Collections

Astrid Carvel Health & Wellness Non-Fiction Religion & Spirituality Self-Help & Personal Development Zen

About the Author

Astrid Carvel is a white witch based in Sussex, UK, who enjoys reading literature on Wicca in her spare time. She is also the author of The Little Book of Witchcraft and The Little Book of Spells.

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