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Self-Care for New Mums
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Self-Care for New Mums
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for new and expectant mothers looking for compassionate support and practical self-care ideas during early parenthood.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.
Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
Book Details
INFORMATION
ISBN: 9781760987916
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 26 July 2022
Country: Australia
Imprint: Macmillan Australia
DIMENSIONS
Spine width: 20.0mm
Width: 160.0mm
Height: 208.0mm
Weight: 426g
Pages: 208
About the Author
Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women's health. She is co-author of 9 Months, a pregnancy guide.
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