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Recovering from Emotionally Immature Parents

Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Recovering from Emotionally Immature Parents by Lindsay C Gibson offers powerful tools to help readers identify and protect themselves from the emotional takeover that often comes with having emotionally immature parents (EIPs). The book guides you through recognising the signs of EIPs, safeguarding your emotional needs, and breaking free from coercive control. Drawing on practical exercises and active tips, it emphasises reclaiming emotional autonomy, expressing feelings, and overcoming the lifelong impact of neglect and inconsistency from parents who may continue to diminish your sense of self well into adulthood.
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Format: Paperback / softback
$4999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for adults who grew up with emotionally immature parents and seek to understand and heal from the impact. It is especially useful for readers looking for practical advice to establish healthier emotional boundaries and regain control over their lives.

Book Hero thinking about your next read

Readers learn practical skills to recognize the signs of an emotionally immature parent, and strategies for protecting themselves against emotional takeover. With this compassionate resource, readers will also discover how to reconnect with their own emotions and needs, and gain emotional autonomy in all their relationships.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.

Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behaviour?

Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you'll learn practical skills to help you recognise the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.

If you're ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that's been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised as a compelling and compassionate guide, the book is noted for its clear formulation, useful case illustrations, and practical exercises. Psychologists Sarah Y. Krakauer and Laurie Helgoe commend it for helping readers achieve autonomy and authenticity through gentle yet concrete guidance, going beyond self-help to provide true therapeutic support.

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Book Details

INFORMATION

ISBN: 9781684032525

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 27 June 2019

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 150.0mm

Height: 226.0mm

Weight: 300g

Pages: 224

About the Author

Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with more than thirty yearsโ€™ experience working in both public service and private practice. Her booksโ€”including the New York Timesย bestseller, Adult Children of Emotionally Immature Parentsโ€”have sold more than a million copies, and have been translated into thirty-seven languages. In the past, Gibson has served as an adjunct assistant professor, teaching doctoral clinical psychology students clinical theory and psychotherapy techniques. She specializes in therapy and coaching with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Gibson lives and works in Virginia Beach, VA.

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