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Recovering from Emotionally Immature Parents
Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
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Recovering from Emotionally Immature Parents
$4999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for adults who grew up with emotionally immature parents and seek to understand and heal from the impact. It is especially useful for readers looking for practical advice to establish healthier emotional boundaries and regain control over their lives.
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Readers learn practical skills to recognize the signs of an emotionally immature parent, and strategies for protecting themselves against emotional takeover. With this compassionate resource, readers will also discover how to reconnect with their own emotions and needs, and gain emotional autonomy in all their relationships.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature parents (EIPs) can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIPs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behaviour?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you'll learn practical skills to help you recognise the signs of an EIP, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you're ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that's been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as a compelling and compassionate guide, the book is noted for its clear formulation, useful case illustrations, and practical exercises. Psychologists Sarah Y. Krakauer and Laurie Helgoe commend it for helping readers achieve autonomy and authenticity through gentle yet concrete guidance, going beyond self-help to provide true therapeutic support.
Book Details
INFORMATION
ISBN: 9781684032525
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 27 June 2019
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 150.0mm
Height: 226.0mm
Weight: 300g
Pages: 224
About the Author
Lindsay C. Gibson, PsyD, is a clinical psychologist and psychotherapist with more than thirty yearsβ experience working in both public service and private practice. Her booksβincluding the New York TimesΒ bestseller, Adult Children of Emotionally Immature Parentsβhave sold more than a million copies, and have been translated into thirty-seven languages. In the past, Gibson has served as an adjunct assistant professor, teaching doctoral clinical psychology students clinical theory and psychotherapy techniques. She specializes in therapy and coaching with adults to attain new levels of personal growth, emotional intimacy with others, and confidence in dealing with emotionally immature family members. Gibson lives and works in Virginia Beach, VA.
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