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Rasayana
Feel young in mind and body with the wisdom of Ayurveda
Brief Description
Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life. Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way...
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Format: Paperback / softback
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See moreHarness the time-honoured practice and wisdom of Rasayana for optimal life-long health and well-being
Harness the time-honoured practice and wisdom of Rasayana for optimal life-long health and well-being
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Description
Ayurveda’s answer to living longer and better. Discover recipes, yoga and daily rituals to help you stay well for life.
Rasayana – rooted in the holistic health system of Ayurveda – is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health – for now and for your future self.
Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:
– Herbs, foods and recipes for digestion and sustained energy
– Sacred rhythms to live in harmony with nature
– Yoga and breathwork for strength, flexibility and clarity
– Meaning and purpose to support a more fulfilling way of life
– A nourishing sensory, social and emotional diet to enrich your everyday experience.
Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.
Book Details
INFORMATION
ISBN: 9781399429801
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 04 June 2026
Country: United Kingdom
Imprint: Green Tree
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 360g
Pages: 288
About the Author
Geeta Vara is an experienced Ayurvedic practitioner and author of AYURVEDA: Ancient Wisdom for Modern Wellbeing. British-born with Indian roots, Geeta brings the timeless principles of Ayurveda to today’s health challenges with a focus on vitality and longevity. @geetavara
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