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Nutrition For Dummies
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Summary
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Format: Paperback / softback
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Nutrition For Dummies
$5699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this book if you're looking to simplify your understanding of nutrition and want practical advice on making healthier food choices. It's perfect for those interested in learning about balanced diets, nutritional science, and tips for improving overall well-being. The guide is user-friendly and ideal for beginners eager to enhance their lifestyle through better eating habits.
Nutrition For Dummies
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Updated with the latest available research and the new 2020-2025 Dietary Guidelines.
It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.
This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Book Details
INFORMATION
ISBN: 9781119723905
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 24 June 2021
Country: United States
Imprint: For Dummies
Edition: 7th edition
Audience: General / adult
DIMENSIONS
Spine width: 33.0mm
Width: 188.0mm
Height: 231.0mm
Weight: 590g
Pages: 432
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About the Author
Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”
Also by Carol Ann Rinzler
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Heartburn and Reflux For Dummies
Paperback$3799Unit price /UnavailableAvailableShips in 3-4 weeks -
Controlling Cholesterol For Dummies
Paperback$4799Unit price /UnavailableAvailableShips in 3-4 weeks -
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