100,000+ Books, Games & Puzzles in-stock 🇳🇿

Enjoy overnight NZ-wide delivery from our NZ-owned independent bookstore! 🎉

Nutrition For Dummies

By Carol Ann Rinzler
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Nutrition For Dummies by Carol Ann Rinzler offers an accessible and comprehensive guide to understanding the essentials of nutrition. The book breaks down complex dietary concepts into easy-to-understand information, providing readers with practical advice on healthy eating habits, balanced diets, and how nutrition impacts overall health. It's an excellent resource for anyone looking to make informed choices about their eating patterns.
Read More
Format: Paperback / softback
$5699
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to simplify your understanding of nutrition and want practical advice on making healthier food choices. It's perfect for those interested in learning about balanced diets, nutritional science, and tips for improving overall well-being. The guide is user-friendly and ideal for beginners eager to enhance their lifestyle through better eating habits.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Updated with the latest available research and the new 2020-2025 Dietary Guidelines.

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.

This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Book Details

INFORMATION

ISBN: 9781119723905

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 24 June 2021

Country: United States

Imprint: For Dummies

Edition: 7th edition

Audience: General / adult

DIMENSIONS

Spine width: 33.0mm

Width: 188.0mm

Height: 231.0mm

Weight: 590g

Pages: 432

Collections

Carol Ann Rinzler Dummies Education & Reference Uncategorised

About the Author

Carol Ann Rinzler is a former nutrition columnist for the New York Daily News and the author of more than 30 health-related books, including Controlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food, the award-winning Estrogen and Breast Cancer: A Warning for Women, and Leonardo’s Foot, which the American Association for the Advancement of Science described as “some of the best writing about science for the non-scientist encountered in recent years.”

Also by Carol Ann Rinzler

View all
  • Heartburn and Reflux For Dummies
    How to recognise symptoms, get an accurate diagnosis, and find the most effective treatment. Who is at risk for heartburn and reflux? What forms does reflux take? Is self-treatment dangerous? Heartburn and Reflux For Dummies answers these questions and helps readers work with their doctors to control symptoms, heal oesophageal inflammation or injury, and avoid complications. It offers the latest...
    By Carol Ann Rinzler and Ken DeVault
    Paperback
    $3799
    Available
    Ships in 3-4 weeks
  • Controlling Cholesterol For Dummies
    The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll...
    By Carol Ann Rinzler
    Paperback
    $4799
    Available
    Ships in 3-4 weeks
  • Nutrition For Dummies, UK Edition
    In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food and debunks the myths behind fad diets. Nutrition For Dummies, UK Edition...
    By Carol Ann Rinzler and Sue Baic and Nigel Denby
    Paperback
    $6700
    Available
    Ships in 2-3 weeks
  • Leonardo's Foot
    A Selection of the Scientific American, History, and BOMC2 Book Clubs “An in-depth look at the anatomy and history of feet reveals their often overlooked importance in human evolution, medicine and art.” —Science News “Stylish, informative, entertaining, and pleasantly personal . . . Whether Rinzler is exploring how our feet explain or illuminate such topics as evolution, disability, racism, diet,...
    By Carol Ann Rinzler
    Paperback
    Sold Out

More from Uncategorised

View all
  • Gift Wrap
    Gift Wrap
    Transform any book into the perfect gift with Book Hero's premium gift wrap! Whether you're celebrating a special occasion or simply surprising a loved one, our gift wrap adds an extra layer of excitement to your thoughtful gesture. Features: Elegant Design: Our gift wrap features a timeless design that complements any book, making it ideal for birthdays, holidays, or any...
    From Free
    (3)
  • Shadows of Navarre (Fourth Wing) Bookmark
    Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.
    By Paperblanks
    Miscellaneous print
    $795
    In Stock
    Ships today
  • Shadows of Navarre (Fourth Wing) Midi Lined Hardcover Journal
    Rebecca Yarros reignited the romantasy genre with the release of Fourth Wing (2023), the first book in her Empyrean series. Centered around 20-year-old dragon-rider recruit Violet Sorrengail, the series defies traditional fantasy tropes by offering readers a female hero who is both formidable and deeply human.
    By Paperblanks
    Hardback
    $3295
    In Stock
    Ships today
  • What We Did to Survive
    A vacation in paradise turns deadly when four teens' sailing charter hits stormy seas in this propulsive new thriller from New York Times and USA Today bestselling author Megan Lally! What We Did to Survive follows Hannah, who can't wait to spend spring break with her best friend, Emmy, and her family. A week at a resort in Mexico is...
    By Megan Lally
    Paperback
    $1999
    Elsewhere:
    $2400
    In Stock
    Ships today
  • Kara-ori (Japanese Kimono) Bookmark
    Showcasing silk dyed with beni (the pigment extracted from safflower petals) and lacquered in gold, this kimono design dates to the Edo period (1615–1868), when it was used as a costume for the theatrical style known as Noh. Kara-ori refers specifically to the exquisitely embroidered women's kimono that traditional Noh theatre was known for.
    By Paperblanks
    Miscellaneous print
    $795
    In Stock
    Ships today
  • Dazzas Cooked
    This book is a celebration of Darren’s biggest hits, the recipes that put Ashby Pies on the map. Inside Dazza’s Cooked you will find chapters including: – Pies: beef cheek and cheese, roast lamb and rosemary, smoked fish pie.– Corner Bakery: bacon, beer and cheese scones, cinnamon buns, apple turnovers.– Snacks: sticky chicken nibbles, fish crudo, lamb ribs.– Meat: pork...
    By Jarrett Darren
    Hardback
    $4499
    Elsewhere:
    $4999
    In Stock
    Ships today
  • The Magic of Wicked (Wicked Collection) Bookmark
    By Paperblanks
    Miscellaneous print
    $750
    In Stock
    Ships today
  • Kim A Journey Between Worlds
    Born Māori (Ngātikahungunu), raised Pakeha, Kim Rangiaonui Logan's father was commander in D Company, 8th Māori Battalion, but returned from war a damaged man, unable to cope with his children. But this is no misery memoir. Kim climbed away, literally - Everest, Aorangi Mt Cook, anywhere, to love and contentment, and in the process reconnected with his Whakapapa. Now living...
    By Logan Kim
    Paperback
    $5500
    In Stock
    Ships today
  • On Sale
    20% off
    Australia Wall Map Laminated Paper Handy Map 745 x 620
    Wall map of Australia featuring Hema's customary mapping detail including National Parks, major road networks, and distances. Single-sided map in four sizes and your choice of finish from unlaminated, laminated (encapsulation) and laminated paper. Available in three finishes and four sizes as follows:  Finish Laminated paper - mass-produced by a third-party printer Laminated encapsulated - high quality produced by Hema Maps Photo...
    By Hema Maps
    Paperback
    $3200
    Usually:
    $3995
    In Stock
    Ships today
  • On Sale
    12% off
    Klimt, The Kiss (Special Editions) Bookmark
    The Kiss (1907-1908), the Gustav Klimt painting reproduced here, represents the pinnacle of his "golden phase." Oil and gold leaf combine to create shapes and colours reminiscent of the Arts and Crafts and Art Nouveau styles. The lustrous palette and intricate patterns make the work a great masterpiece of the period.
    By Paperblanks
    Miscellaneous print
    $700
    Usually:
    $795
    In Stock
    Ships today
  • The Meeting Place
    By O'Malley Vincent
    Paperback
    $4400
    Elsewhere:
    $4999
    In Stock
    Ships today
  • Clearance
    Combat Medicine Operations Manual
    Since the discovery and widespread use of penicillin in the Second World War, which was a major turning point in 20th century combat medicine, there have been enormous changes in surgical and nursing techniques enabling frontline medical teams to save soldiers’ lives and alleviate suffering on the battlefield. The Korean War saw the first use of helicopters to airlift wounded...
    By Dr Penny Starns
    Hardback
    $4699
    Elsewhere:
    $4999
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all