My First Book of Zen

Embrace the simplicity of the everyday world with the timeless message of Zen.

Change is in the air. Oak leaves are gently falling like hands waving. Hello trees. You will soon have a change of outfit, with lacy, delicate branches reaching for the sky.

My First Book of Zen is an invitation for young minds to explore the gentle teachings of Zen philosophy. From developing an appreciation of nature's beauty to accepting the peace in still moments, this beautifully illustrated book introduces readers to the tranquillity of Zen.

Each of the nine moments encourages curiosity and reflection, helping children learn about presence, kindness, and connection to the world around them. The enchanting watercolour illustrations by award-winning artist Tracy Gallup paint the soft moods of Zen and capture a sense of inner calm. Each image is paired with a story of a day in the life of two children and a quote from inspirational thinkers like the haiku master Issa, the Zen philosophers D.T. Suzuki and Alan Watts, or the Dalai Lama. These encourage a thoughtful pause, allowing readers of all ages to feel the warmth and wisdom of Zen teachings.

My First Book of Zen sows the seeds of inner harmony, compassion, gratitude, and an appreciation for nature.