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Martial Arts For Dummies
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Martial Arts For Dummies
$4199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
There's plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you stuffy a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won't find anywhere else.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun!
No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!).
The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out:
- What martial arts is and is not
- Five resolutions you must accept
- Understanding the role of the instructor
- How to set goals for yourself
- All about the proper clothes, shoes, and equipment
- How to prevent injuries
- The philosophy of self-defense
- All about competing in tournaments
- About meditation and breathing techniques
- The lowdown on weapons
There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
Book Details
INFORMATION
ISBN: 9780764553585
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 07 January 2003
Country: United States
Imprint: For Dummies
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 190.0mm
Height: 234.0mm
Weight: 562g
Pages: 384
About the Author
Jennifer Lawler has been a Tae Kwon Do tournament competitor for almost ten years and a judge and referee since 1994. She is a member of the Author's Guild and the Korean Martial Arts Instructors Association.
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