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Everyday Yoga
50 Poses for Healing & Relaxation
Brief Description
Everyday Yoga by Running Press is a fully illustrated set perfect for yoga enthusiasts of all levels. This compact set includes 50 full-colour cards (2 1/2 x 3 1/2 inches), a 48-page book, and a wooden card display stand. An illustrated miniature book is included, providing...
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Format: Multiple-component retail product
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Description
Everyday Yoga by Running Press is a fully illustrated set perfect for yoga enthusiasts of all levels. This compact set includes 50 full-colour cards (2 1/2 x 3 1/2 inches), a 48-page book, and a wooden card display stand.
An illustrated miniature book is included, providing simple step-by-step instructions on the health and wellness benefits of yoga.
This set offers practical and useful yoga exercises for everyone, including beginners. The 50 yoga poses are organised into four main categories of varying difficulty, making them essential for both new and experienced yogis.
Designed for yoga on the go, the set is sized to fit in the palm of your hand, allowing you to take it to the office, gym, home, or on your next holiday.
Everyday Yoga is a perfect gift or self-purchase for anyone looking to incorporate active exercise and mindfulness into their daily routine.
Book Details
INFORMATION
ISBN: 9780762487813
Publisher: Hachette Aotearoa New Zealand
Format: Multiple-component retail product
DIMENSIONS
Weight: 227g
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