Crochet Therapy

Name: Crochet Therapy
Brand: Allen & Unwin
SKU: 9781845436421
Price: 36.99 NZD
Availability: InStock

20 mindful, relaxing and energising projects

By Betsan Corkhill

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3.82

( 78 ratings, 12 reviews)

Summary

Crochet Therapy by Betsan Corkhill is a unique book that explores how the mindful practice of crochet can enhance well-being and reduce stress. The book combines crochet patterns with therapeutic exercises, guiding readers on a journey to relaxation and creativity. It's designed for all skill levels, promoting the idea that crochet can be a powerful tool for mental rejuvenation.
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Format: Paperback / softback

$36⁹⁹

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Crochet Therapy

$36⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to combine the relaxing benefits of crochet with therapeutic practices to enhance your well-being. It's ideal for those interested in arts and culture who want to explore how crafting can contribute to mental health improvement while engaging in creative projects.

Crochet Therapy

Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. Improve your health and well being with the relaxing rhythmic movements of crochet and accompanying mindful exercises.

Description

The rhythmic skills and colourful repeating patterns created by crochet help both to relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing.

Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to complement the therapeutic effect of crocheting and boost your health and well-being.

With the help of Crochet Therapy, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Crochet Therapy by Betsan Corkhill is praised for seamlessly integrating mindfulness and relaxation techniques with the art of crochet. It encourages readers to embark on a journey of self-discovery through crocheting, offering brilliant patterns from top designers that enhance one's collection. The book is recognised for its potential to positively impact mental well-being by promoting meditation and stress relief.

Book Details

INFORMATION

ISBN: 9781845436421

Publisher: Quarto Publishing PLC

Format: Paperback / softback

Date Published: 07 July 2016

Country: United Kingdom

Imprint: Apple Press

Audience: General / adult

DIMENSIONS

Width: 222.0mm

Height: 222.0mm

Weight: 0g

Pages: 144

Collections

Arts & Culture Arts and Crafts Betsan Corkhill Education & Reference Non-Fiction

About the Author

BETSAN CORKHILL is a recognized world expert on the use of therapeutic craft for improving health, wellness, and managing illness. In 2005 she founded Stitchlinks, a non-profit global support network for those who enjoy the therapeutic benefits of crafts. Clinically trained in physiotherapy, Betsan has conducted extensive research into the benefits of hand crafts, working towards pioneering ways to help people address issues and improve their wellbeing through Therapeutic Knitting. Her first book, Knit for Health & Wellness: How to knit a flexible mind & more , has recently been published.