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Crochet Therapy
20 mindful, relaxing and energising projects
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 78 ratings, 12 reviews)
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Format: Paperback / softback
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Crochet Therapy
$3699
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. Improve your health and well being with the relaxing rhythmic movements of crochet and accompanying mindful exercises.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The rhythmic skills and colourful repeating patterns created by crochet help both to relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing.
Patterns include beautiful crocheted mandalas with zen-like circular designs, as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to complement the therapeutic effect of crocheting and boost your health and well-being.
With the help of Crochet Therapy, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Crochet Therapy by Betsan Corkhill is praised for seamlessly integrating mindfulness and relaxation techniques with the art of crochet. It encourages readers to embark on a journey of self-discovery through crocheting, offering brilliant patterns from top designers that enhance one's collection. The book is recognised for its potential to positively impact mental well-being by promoting meditation and stress relief.
Book Details
INFORMATION
ISBN: 9781845436421
Publisher: Quarto Publishing PLC
Format: Paperback / softback
Date Published: 07 July 2016
Country: United Kingdom
Imprint: Apple Press
Audience: General / adult
DIMENSIONS
Width: 222.0mm
Height: 222.0mm
Weight: 250g
Pages: 144
About the Author
BETSAN CORKHILL is a recognized world expert on the use of therapeutic craft for improving health, wellness, and managing illness. In 2005 she founded Stitchlinks, a non-profit global support network for those who enjoy the therapeutic benefits of crafts. Clinically trained in physiotherapy, Betsan has conducted extensive research into the benefits of hand crafts, working towards pioneering ways to help people address issues and improve their wellbeing through Therapeutic Knitting. Her first book, Knit for Health & Wellness: How to knit a flexible mind & more , has recently been published.
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